For those seeking optimal wellness in their day-to-day life, I will help co-create simple, effective practices to suit your unique constitution, temperament, and lifestyle, as well as your current state of wellness and motivation. This approach allows you to design a strategy for daily living that is both personal and sustainable, with dramatic and lasting results. Recommendations are also given for self-care, complementary care, and group support.
I have found presence and compassion to be powerful tools for healing. For many years I have worked with individual clients, both as a massage and energy work therapist, as well as a mentor and counselor. I have found that specific techniques are simply a doorway into the profound transformation available to any one of us when we drop into the moment with compassionate self-observation.
I offer several doorways into the transformational journey for individuals, including:
- Sustainable Wellness Lifestyle Counseling
- Ayurvedic Lifestyle Consultations
- Massage and Bodywork Mentoring
- Private Yoga Mentoring
Sustainable Wellness Lifestyle Consultations (in-person or online)
A signature Sustainable Wellness Lifestyle Consultation offers you an opportunity to explore your current lifestyle, to bring awareness to the areas that are in and out of balance, and to transform your life in the areas that most need support.
The great thing about an individual consultation is you start wherever you are.
Whether you are working with a chronic condition, habitual patterns that no longer serve, or want to strategize a plan for maintaining a balanced life, you can invite positive change into your life and experience the freedom of sustainability.
Ayurvedic Lifestyle Consultations (in-person or online)
Similar to a Sustainable Wellness Lifestyle Consultation, the Ayurvedic Lifestyle Consultation provides you with a deeper understanding of your life and wellness from the Ayurvedic viewpoint. For those new and curious about Ayurveda, for those already familiar with the yogic tradition, or for those who want to apply Ayurvedic wisdom in their own lives, this consultation will support you in going deeper into this ancient healing art and science from the Vedic tradition.